Uncategorized

Spring is the perfect time to get active and enjoy the outdoors, but it’s important to make sure your body is ready. Kinesiology helps you move better, prevent injuries, and build healthy habits that last all season. With dedicated guidance, you can reach your fitness goals faster and with more confidence. At our clinic, you […]

Work injuries are more common than you might think. Slips, strains, and accidents can suddenly change the way you live and work—and getting back on your feet is not always easy. Physiotherapy gives you the tools and guidance to safely recover, get stronger, and return to your job with confidence. Think of workplace injury rehab

Knee pain is a common problem that can affect your daily life and activities. You might wonder how physiotherapy can help improve your knee condition. Physiotherapy can reduce pain, improve mobility, and help you get back to doing what you love. If you’re considering physiotherapy for your knee pain, you probably have a lot of

Tendonitis can be a real pain, quite literally. It happens when your tendons get inflamed. You might feel it in your elbows, shoulders, knees, or other joints. Physiotherapy can be a game-changer for dealing with tendonitis. It focuses on exercises that can strengthen your muscles and tendons, helping to ease pain and improve movement. You

Picture this: you walk into a clinic, and a trained professional uses their skills to ease your tension and help with pain relief. This isn’t just a luxury. It’s what Registered Massage Therapists (RMTs) do every day! Registered Massage Therapy is not only a path to relaxation but also a legitimate form of healthcare that

When temperatures drop and the days become shorter, finding motivation to exercise can be tough. Yet, staying active during winter is essential not only for physical health but also for mental well-being. Cold weather might limit outdoor activities, but it shouldn’t stop you from getting a good workout. You can transform your living room into

Shoulder pain can be incredibly disruptive, especially when it’s caused by shoulder impingement syndrome (SIS). This condition is one of the leading causes of shoulder pain and can significantly limit your ability to perform even the simplest daily tasks.  The good news? Manual therapy is an effective, non-invasive treatment option that can help relieve your

As parents, prioritizing our children’s health and well-being is crucial. One often overlooked area that significantly influences their development is pediatric physiotherapy. This specialized field focuses on children from infancy to adolescence, addressing developmental delays, injuries, and disabilities to promote optimal growth and potential. In this blog post, we’ll explore the essence of pediatric physiotherapy,

If you suffer from vertigo, you know how debilitating it can be. Vertigo can have a significant impact on your daily life, making simple tasks like walking or driving a challenge. The sensation of spinning or dizziness can disrupt your daily activities and quality of life. But have you heard of vestibular physiotherapy? This specialized

Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can prepare ourselves to deal with them. If you have sustained an injury at work that requires physiotherapy intervention, the WorkSafeBC (WSBC) can help cover the costs associated with your treatment. However, navigating the process can be confusing, and it is