What is Kinesiology?
Kinesiologists are human movement specialists that asses, design and implement programs to maintain, rehabilitate or enhance movement and performance in ...
Common Myths About Physiotherapy
If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help ...
When To Use Ice and Heat For Pain Relief
When you’ve just sprained your ankle or pulled a muscle, all you want is some pain relief, but should you ...
Nice Weather? Let’s Garden!
During this nice weather, we have a great opportunity to go outside and do the activities we love doing. Allied ...
Tips For Working at Home!
During this time, many of us have had to work from home, here are some great tips to ensure you ...
