Blog

What is an Ankle Sprain?

An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 ...
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Exercising with Resistance Bands

What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and ...
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5 Tips to Reduce Your Back Pain!

Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or ...
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Foam Rolling, is it For Me?

If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt ...
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Enhancing Your Recovery Through Education!

Shoulder Impingement What is impingement?When the structures (muscles/tendons/bursa) around the shoulder get pinched and/or inflamed between two bony surfaces. Causes• ...
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