13 Nov 2021What is Core Stability? The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize…
12 Aug 2021If pain relief, return to exercise or upping your sporting preparation is on your list, remember how physiotherapy can help. Here…
26 Nov 2020Allied Physiotherapy would like to remind all of our patients: If you are feeling any flu, cough or cold-like symptoms, please…
28 Oct 2020Is your child guilty of carrying their school bag over one shoulder? Do they slouch over the desk while studying or sitting in…- 4 Sep 2020How Does Laser Therapy Work? Laser Therapy uses light to promote healing by improving blood flow and restoring normal cell…
- 11 Aug 2020An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain…
- 11 Aug 2020What are Resistance Band Exercises? Resistance bands are strips of stretchable rubber that come in a variety of resistance levels and colours.…
- 14 Jul 2020Back pain can strike at any time. You could experience discomfort following a strenuous workout, after doing yard work or even just…
- 9 Jul 2020If you have been to a physiotherapy clinic in the last few years, then you have almost certainly witnessed, or felt…
- 23 Jun 2020Shoulder Impingement What is impingement?When the structures (muscles/tendons/bursa) around the shoulder get pinched and/or inflamed between two bony surfaces. Causes• Repetitive…
