An ankle sprain occurs when the ligaments are stretched or torn and can vary in severity from a grade 1 sprain with a few torn fibres in the ligaments, to a grade 3 sprain where the ligament is completely torn.
Trauma or sudden movements, primarily twisting/turning/rolling of the foot and ankle, are the most common causes of ankle sprains. Ankle sprains account for 15-20% of all sports-related injuries. The ligaments on the outer side of the ankle are the most commonly injured.
• Localized pain
• Swelling/Bruising
• Difficulty with weight-bearing
• Pain with palpation over the ligaments
• Decreased range of motion of the ankle
• Instability with ligament stability testing
In your Physiotherapy assessment, your physio will go over:
• Pain/Swelling: Cryotherapy, ultrasound, laser therapy, electromagnetic therapy and inferential current
• Stability-taping: Bracing, assistive gait devices and orthotics.
• Scar Tissue/Range of Motion: Soft tissue release, joint mobilization/manipulation and acupuncture/dry needling/IMS (intramuscular stimulation).
• Biomechanical Alignment: Pelvis symmetry, posture correction, restore muscle balance of the pelvis, hip and knee
• Active Rehabilitation: Strengthening (core, pelvis, hip, knee, ankle), stretching exercises, balance & proprioception.
• Education: Footwear, orthotics, training namely intensity, frequency, duration and mode.
To see all services offered at our location here at Allied Physiotherapy Health Group, please see our website here.
Work injuries are more common than you might think. Slips, strains, and accidents can suddenly…
Knee pain is a common problem that can affect your daily life and activities. You…
Tendonitis can be a real pain, quite literally. It happens when your tendons get inflamed.…
Picture this: you walk into a clinic, and a trained professional uses their skills to…
When temperatures drop and the days become shorter, finding motivation to exercise can be tough.…
Shoulder pain can be incredibly disruptive, especially when it’s caused by shoulder impingement syndrome (SIS).…