The core is made up of a group of 4 muscles: Transversus Abdominis, Multifidus, Diaphragm and the Pelvic Floor. These muscles work like a corset to stabilize the joints of the spine and pelvis in preparation for movement or loading. They do this by increasing the tension in the connective tissue/fascia and by increasing the abdominal pressure.
Core muscles are intended to work at a low level of effort for prolonged periods of time, and they increase their activity before movement or loading occurs. They stabilize the body to prepare it for stable and good movement patterns
With lower back/pelvic pain or injury, the transversus abdominus and multifidus are inhibited and do not work correctly as required. This means that when you prepare to move or load the back, those muscles may be delayed or absent.
Other factors responsible for weak core muscles could be poor biomechanics, spinal malalignment, unequal leg length, scoliosis, previous surgeries or prolonged periods of immobilization.
Exercises to retrain the core muscles, to improve muscular stabilization and sequencing of muscle activation. This will assist in recovery from muscle imbalance/injury and prevent repetitive stress to the cervical/thoracic and lumbopelvic region.
A strong core will reduce compensatory patterns, due to weakness which in turn will decrease the risk of injury!
Looking for treatment for your back pain? Please click here to contact Surrey Hwy 10 Physiotherapy!
Shoulder pain can be incredibly disruptive, especially when it’s caused by shoulder impingement syndrome (SIS).…
As parents, prioritizing our children's health and well-being is crucial. One often overlooked area that…
If you suffer from vertigo, you know how debilitating it can be. Vertigo can have…
Accidents can happen anytime, anywhere, and to anyone. While we cannot predict them, we can…
If you live in British Columbia, the Medical Services Plan (MSP) is an essential part…
As we age, we become more prone to falls that can cause serious injuries leading…