A strong immune system is the foundation of good health. It protects us from seasonal colds, flu, chronic fatigue and even helps us recover faster from illness. While modern medicine often focuses on treating symptoms after they appear, Traditional Chinese Medicine (TCM) takes a preventative approach, strengthening the body’s natural defences before illness can take hold. Acupuncture and herbal medicine are two powerful tools that TCM offers to boost immunity and restore balance.
How Acupuncture Supports the Immune System
Acupuncture works by stimulating specific points on the body to regulate the flow of Qi (vital energy) and improve the function of the organ systems. From a modern perspective, acupuncture has been shown to with me:
- Regulate immune response – Studies suggest acupuncture can increase white blood cell activity and enhance the production of natural killer cells (Medical Journal)
- Reduce inflammation – Chronic inflammation weakens immunity. Acupuncture calms the nervous system and lowers inflammatory markers. (Medical Journal)
- Balance stress hormones – Stress suppresses immune function. Acupuncture lowers cortisol levels, improves sleep quality, and restores resilience. (Medical Journal)
- Improve circulation – Better blood flow ensures that nutrients and oxygen reach cells while waste products are removed efficiently.(Medical Journal)
Common acupuncture points used for immunity include ST36 (Zusanli), LI4 (Hegu), LI11 (Quchi), and Ren17 (Shanzhong). These points are known to strengthen Qi, support digestion (where much of the immune system is rooted), and open the chest to enhance lung function.
TCM Herbs for Immunity
Herbal medicine in TCM focuses on strengthening the body’s Wei Qi (defensive energy), which acts as a shield against external pathogens. Some key herbs and formulas include:
- Huang Qi (Astragalus Root) – A renowned herb for boosting Qi, strengthening resistance to colds, and supporting recovery from fatigue.
- Ling Zhi (Reishi Mushroom) – Known as the “mushroom of immortality,” it enhances immune response, reduces stress, and supports lung and liver function.
- Ban Lan Gen (Isatis Root) – Traditionally used to clear heat and toxins, helpful during viral outbreaks.
- Yu Ping Feng San (Jade Windscreen Powder) – A classic formula that combines Astragalus, Atractylodes, and Fang Feng to prevent frequent colds and seasonal allergies.
These herbs are often prescribed in tailored formulas depending on an individual’s constitution, ensuring safe and effective results.
Lifestyle Integration
Acupuncture and herbs are most effective when combined with healthy lifestyle choices:
- Balanced diet with warm, cooked foods to support digestion.
- Adequate rest and meditation to regulate stress and restore Qi.
- Gentle exercises like Tai Chi, Qigong, or yoga to keep energy flowing.
- Seasonal care – Adjusting habits and herbal support according to seasonal changes, especially during flu season.
Conclusion
Building immunity with Acupuncture and TCM herbs is about prevention, balance, and resilience. Rather than simply reacting to illness, this approach strengthens your inner defences, improves vitality, and supports long-term wellness. By harmonizing body, mind, and spirit, you create the best environment for health to flourish.
Parminder Sohal is a Registered Acupuncturist at Allied Physio as a Senior Acupuncturist.
To support your health and build a stronger immune system, please book an appointment with Parminder Sohal at Allied Physio.