Tips & Blog

Hamstring Tightness in Athletes: Causes, Solutions & Physio Help

Tight hamstrings affect up to 85% of runners at some point in their careers, making it one of the most common complaints among athletes (Journal of Sports Medicine, 2023). Whether you're a weekend warrior or elite competitor, that familiar pulling...

Boosting Athletic Performance with Kinesiology in Surrey

Are you hoping to improve your athletic skills and reach your fitness goals faster? Kinesiology can help you train smarter and perform better by focusing on how your body moves. With the support of skilled kinesiologists in Surrey, you can...

Why Kinesiology Matters for Spring Fitness

Spring is the perfect time to get active and enjoy the outdoors, but it’s important to make sure your body is ready. Kinesiology helps you move better, prevent injuries, and build healthy habits that last all season. With dedicated guidance,...

Workplace Injury Rehab: Boost Recovery Times and Get Back on Track Faster

Work injuries are more common than you might think. Slips, strains, and accidents can suddenly change the way you live and work—and getting back on your feet is not always easy. Physiotherapy gives you the tools and guidance to safely...

Physiotherapy for Knee Pain

Knee pain is a common problem that can affect your daily life and activities. You might wonder how physiotherapy can help improve your knee condition. Physiotherapy can reduce pain, improve mobility, and help you get back to doing what you...