Tips & Blog

Fall Prevention Tips for Winter from a Physiotherapist: Stay Safe on Icy Surfaces

Winter turns everyday walkways into sneaky hazards, especially for older adults. Falls become far more likely during the colder months, and the consequences can be life-altering in a split second. Ice, snow, and those long, dark afternoons create the perfect...

Improve Your Posture in Just 10 Minutes a Day

Poor posture affects up to 60% of office workers, leading to chronic back pain, headaches, and decreased energy levels throughout the day. You don't need hours at the gym or expensive equipment to fix this problem. Just 10 minutes of...

Building Immunity with Acupuncture and Traditional Chinese Medicine Herbs

A strong immune system is the foundation of good health. It protects us from seasonal colds, flu, chronic fatigue and even helps us recover faster from illness. While modern medicine often focuses on treating symptoms after they appear, Traditional Chinese...

Hamstring Tightness in Athletes: Causes, Solutions & Physio Help

Tight hamstrings affect up to 85% of runners at some point in their careers, making it one of the most common complaints among athletes (Journal of Sports Medicine, 2023). Whether you're a weekend warrior or elite competitor, that familiar pulling...

Boosting Athletic Performance with Kinesiology in Surrey

Are you hoping to improve your athletic skills and reach your fitness goals faster? Kinesiology can help you train smarter and perform better by focusing on how your body moves. With the support of skilled kinesiologists in Surrey, you can...